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Coping Techniques for Divorce

Thursday, March 25, 2010


Statistics show that 40-50% of first marriages end in divorce and it is considered one of the most stressful events in life. Emotional and physical side effects of divorce are becoming more and more common. For instance, depression and anxiety can easily set in and even more serious health problems like cancer and heart disease become a greater risk. The question then becomes, what can help you cope with a divorce?

1. Find a hobby
A hobby can become a pleasant distraction from your thoughts. Choose something that makes you happy and that you can easily turn to when you find yourself going down a negative train of thought.

2. Reorganize
Clean out your home and get rid (or put away) items that will bring up painful reminders of your ex. Instead of "our stuff" replace it with "your stuff." This can sometimes be a slow process, but a healthy one. It can also help you to remember the good, but put away the bad.

3. Make new plans
Planning is a great tool to keep yourself busy and productive. Planning helps you to set goals and reach them which will help promote self-worth and success.

Coping with a divorce is a process and one that cannot be rushed. If you are feeling depressed or anxious, please visit my website for additional coping techniques. I also have information on how to cope with high conflict divorce.


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